The taper

I haven't written for a while, but I have been training!!

This period of time is called the taper. The mileage is decreasing in order to allow the body to rest and recover in preparation for the marathon.

I'm finding it hard actually. I've always found short runs almost as hard as long ones, and doing lots of short runs and struggling is making me wonder how I will do the 26.2 miles.

But negative thinking gets me nowhere. All I can do is trust in the training I have done. And I know that I can be persistent and determined when I need to, particularly when I have support, and I know there will be a lot of support on the day.

I am struggling with a couple of niggling injuries as well as frequent headaches. However, had a remedial massage yesterday and she spent time on all of these areas, so I'm trying to look after myself.

I've decided not to have any more alcohol between now and the marathon. Going to focus on keeping well-hydrated and nourished to give myself the best possible chance.